Guides
Guides to weighted walking.
A small set of practical guides on walking with added resistance. Plain advice, no hype.
Walking with a weighted vest: what you need to know
Practical notes on walking with a weighted vest: what changes, how long to wear it, posture, pace, terrain and what to wear underneath.
5 min read
How heavy should a weighted vest be for walking?
How to think about weighted vest weight for walking: the factors that matter, why lighter is often better for everyday walks, and why WALK 4 uses 4 kg.
4 min read
Weighted vest vs rucking: what's the difference?
A neutral comparison of weighted vests and rucking backpacks: load placement, typical weights, comfort, practicality and when each makes sense.
5 min read
How to start weighted walking
A simple, conservative way to start weighted walking as a beginner: first walks, building up gradually and the signs to slow down.
4 min read
How should a weighted vest fit for walking?
How a weighted vest should fit for walking: where it should sit, how tight to adjust it, how to reduce bouncing and common fit problems.
4 min read